Blog

Exercise bikes are a great way to build some serious leg muscles and strength

07/02/2019
When you want to increase your leg size and strength, you might think your first go-to would be popular resistance or weight training. But did you know exercise bikes, employed in the right manner, ca...

How to stick to your fitness resolutions in 2019

31/01/2019
Getting fit is a common aspiration for many of us, as the New Year rolls around. But as the days progress, it’s not uncommon for some to fall off the fitness wagon and back into old habits. &nb...

Top reasons why cardio is equally as important as skill in any sport

17/12/2018
Cardiovascular fitness is the number one component of your fitness regime. To play any sport, you'll need your heart and lungs to be able to pump oxygen-rich blood into your muscles to generate enough...

Top 10 healthy foods to eat for weight loss after you exercise.

13/11/2018
If you're looking for a post-workout treat, there are a lot of healthy options designed to re-energise and replace your body's fuel stores. Rather than undoing all the excellent weight loss work you&r...

York C415 and C410 The Best Exercise Bikes By Choice

24/10/2018
Its not often a brand receives the accolade of the number one item in their field, let alone the numer one and two. This is the case for YORK, with their upright exercise bikes, the C415 and the C410 ...

Benefits of exercising with a rowing machine

11/10/2018
Whether you're looking to lose weight, build muscle or increase your stamina, exercising with a rowing machine is great for your fitness. Perfect for when you want to do a quick workout, or bad weathe...

Sole Treadmills The Leading Home Treadmill

16/09/2018
Sole Treadmill Review Sole Treadmills are rated as one the best Treadills you can buy, not only for the home, but Light Commercial as well. Here at Symes Fitness equipment, we offer the Sole F60 ri...

Cardio after weight training will show much better results

07/09/2018
If you regularly work out at home with weights, buying treadmills online might be a great way to get your exercise regime right. That’s because you’ll get much better results if you add so...